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Have you ever asked yourself, "Why do I have such a hard time saying, NO? " Maybe you feel pressure to do almost anything to be approved by others. How do you feel when you do say NO?? It seems, "no" should be easy to say, doesn't it? But do you find yourself taking care of others but neglecting your own needs, or even compromising your values in order to keep someone's approval?
Do you feel overly responsible for other people's behavior or feelings? Do you feel inadequate, avoid conflicts and hide your feelings? Maybe you try to deny your pain by using a substance, or some compulsive behavior such as making everything funny, staying busy, or constantly rescuing others.

You CAN STOP these negative ways of living; you can discover how to overcome your fears of rejection and abandonment; you can learn appropriate communication skills and BE ABLE TO SAY, "NO!"

Let me show you how you can learn to say, "NO", when appropriate, by contacting me today!


 W. R. MERCER COUNSELING SOLUTIONS

234 BRYN MAWR AVENUE, Suite 202
BRYN MAWR, PA 19010
610 357 8715
mercergo@gmail.com